REGISTER FOR THE NEXT TERM OF GEO’s “YOUNG GUNS” PROGRAM
Check out our awesome GEO “Young Guns” in action. I’m really proud of how far these kids have come in a very short time. What started out as an experiment to see if kids would be interested, has turned into a fully committed and enthusiastic group of boys and girls who are just soaking up everything that is thrown at them, and who continue to improve from week to week.
We will be finishing our second term of training this week and breaking for the school holidays (much to the kids disappointment), but our 3rd term will commence on Wednesday 19 July and run for 10 weeks to Thursday 21 September.
We have received a lot of very positive feedback and interest in joining the program has grown. As a result, we will be capping numbers for the next term of training to ensure each of the kids is given the attention they need to progress.
If you or someone you know are interested in getting your/their kids involved, please email Adam at email@example.com promptly for further details.
WORKOUT OF THE DAY
1RM Back Squat
3 rounds for time of:
20m Joeys (fwd/bkd)
10 Ring Dips