REGISTER FOR THE NEXT TERM OF THE GEO “YOUNG GUNS” PROGRAM

REGISTER FOR THE NEXT TERM OF GEO’s “YOUNG GUNS” PROGRAM

Check out our awesome GEO “Young Guns” in action.  I’m really proud of how far these kids have come in a very short time.  What started out as an experiment to see if kids would be interested, has turned into a fully committed and enthusiastic group of boys and girls who are just soaking up everything that is thrown at them, and who continue to improve from week to week.  

We will be finishing our second term of training this week and breaking for the school holidays (much to the kids disappointment), but our 3rd term will commence on Wednesday 19 July and run for 10 weeks to Thursday 21 September.

We have received a lot of very positive feedback and interest in joining the program has grown.  As a result, we will be capping numbers for the next term of training to ensure each of the kids is given the attention they need to progress.

If you or someone you know are interested in getting your/their kids involved, please email Adam at info@crossfitgeo.com.au promptly for further details.

 

WORKOUT OF THE DAY

STRENGTH

1RM Back Squat                 

METCON

3 rounds for time of:        

20m Joeys (fwd/bkd)              

10 Ring Dips                       

200m Run                             

10 Pull-ups

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About AB

Crossfit Coach

Posted on June 27, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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