TGIF

Don’t forget we will be running our official “Burpees for the Kili Kids” Challenge tomorrow from 7am to 3pm.  Normal sessions are cancelled.  You can register through: 

https://www.eventbrite.com.au/e/burpees-for-the-kili-kids-tickets-34614515949

or pay cash on the day.  It’s going to be a epic challenge for a really good cause.  $2o will get you registered or just make a donation.  All funds go towards building a playground for the orphans at Kili Kids, and also towards saving and protecting various wildlife in Africa.

There will be some “Chef-prepared” food for sale on the day for a gold coin donation.  

WORKOUT OF THE DAY

STRENGTH

Deadlift  3-3-3-3-3                         

METCON

For time:                         

30/25cals Bike                    

20 Burpee Box Jump Overs                              

10 Power Cleans 80/60kg

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About AB

Crossfit Coach

Posted on June 23, 2017, in WOD. Bookmark the permalink. Leave a comment.

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