WOD – Thursday 22 June 2017

The Young Guns learned how to Clean today, with Bun and Diaz joining in to lend a hand.

WORKOUT OF THE DAY

METCON

A. For time:                            

10-9-8-7-6-5-4-3-2-1                 

Cobra Push-ups             

Russian Twists 24/16kg              

 

B. In pairs, 3 rounds of:

40 DB Thruster 25/15kg                          

40 DB Single Arm Overhead Lunges (using same weight)

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About AB

Crossfit Coach

Posted on June 22, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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