BODYWEIGHT WEDNESDAY PEOPLE!

WORKOUT OF THE DAY

METCON

A. For time:

9-6-3                           

Bar Muscle Ups                                 

200m Run                        

 

B. For time:

21-15-9                                

Bike                                  

Ring Dips                             

 

C. For time:

21-15-9                           

Row                                       

C2B Pull-ups     

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About AB

Crossfit Coach

Posted on June 21, 2017, in WOD. Bookmark the permalink. Leave a comment.

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