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Al – getting himself into the zone

WORKOUT OF THE DAY

STRENGTH

18 min EMOM              

1. 3 x Clean @ 75%       

2. 10 Strict Pull-ups           

3. 10 DB Strict Press 20/15kg                         

*Record your clean weight in Wodify                                             

METCON

2 rounds for time:                      

1200m Run                     

30 Wallballs

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About AB

Crossfit Coach

Posted on June 20, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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