We’ve got something for everyone today
Al – getting himself into the zone
WORKOUT OF THE DAY
STRENGTH
18 min EMOM
1. 3 x Clean @ 75%
2. 10 Strict Pull-ups
3. 10 DB Strict Press 20/15kg
*Record your clean weight in Wodify
METCON
2 rounds for time:
1200m Run
30 Wallballs
Posted on June 20, 2017, in WOD and tagged Burpees for the Kili Kids, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young Guns. Bookmark the permalink. Comments Off on We’ve got something for everyone today.
