Monday Madness

Mark, AB, Neil – representing GEO at the NSW Masters League Invitational yesterday

WORKOUT OF THE DAY

STRENGTH

Front Squat with 3 sec pause 5-5-5-5-5         

METCON

For time:                      

21-15-9                           

Deadlifts 100/70              

Over the Bar Burpees                     

 

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About AB

Crossfit Coach

Posted on June 18, 2017, in WOD. Bookmark the permalink. Leave a comment.

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