Posted by AB
Mark, AB, Neil – representing GEO at the NSW Masters League Invitational yesterday
WORKOUT OF THE DAY
Front Squat with 3 sec pause 5-5-5-5-5
Over the Bar Burpees
Posted on June 18, 2017, in WOD. Bookmark the permalink. Comments Off on Monday Madness.
Comments are closed.
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 172 other followers
Sign me up!
Create a free website or blog at WordPress.com.