WOD – Saturday 17 June 2017

WORKOUT OF THE DAY

STRENGTH

Back Squat 5-5-5-5

METCON

In teams of 4, 2 rounds for time of:

400m 60kg Barbell Carry

40 Burpees over the Bar

40 Hang Power Cleans 60/40kg

40 Shoulder to Overhead 60/40kg

Advertisements

About AB

Crossfit Coach

Posted on June 17, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: