WOD – Saturday 17 June 2017

WORKOUT OF THE DAY

STRENGTH

Back Squat 5-5-5-5

METCON

In teams of 4, 2 rounds for time of:

400m 60kg Barbell Carry

40 Burpees over the Bar

40 Hang Power Cleans 60/40kg

40 Shoulder to Overhead 60/40kg

Published by Wilsy

Crossfit Coach

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