WOD – Saturday 17 June 2017

WORKOUT OF THE DAY

STRENGTH

Back Squat 5-5-5-5

METCON

In teams of 4, 2 rounds for time of:

400m 60kg Barbell Carry

40 Burpees over the Bar

40 Hang Power Cleans 60/40kg

40 Shoulder to Overhead 60/40kg

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: