CHEST AND ARMS
Has Bun joined Team “BRAD”?
WORKOUT OF THE DAY
STRENGTH
Bench Press 5-5-5-5-5
METCON
For time:
25 Single Arm Overhead Lunges 20/15kg
50 Double Unders
50 Wallballs
3 Rope Climbs
50 Wallballs
50 Double Unders
25 Single Arm Overhead Lunges 20/15kg
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Posted on June 16, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, Front rack mobillity, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, push press, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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