CHEST AND ARMS

Has Bun joined Team “BRAD”?

WORKOUT OF THE DAY

STRENGTH

Bench Press 5-5-5-5-5

METCON

For time:

25 Single Arm Overhead Lunges 20/15kg

50 Double Unders

50 Wallballs

3 Rope Climbs

50 Wallballs

50 Double Unders

25 Single Arm Overhead Lunges 20/15kg

Advertisements

About AB

Crossfit Coach

Posted on June 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on CHEST AND ARMS.

Comments are closed.

%d bloggers like this: