CHEST AND ARMS

WORKOUT OF THE DAY

STRENGTH

Bench Press 5-5-5-5-5

METCON

For time:

25 Single Arm Overhead Lunges 20/15kg

50 Double Unders

50 Wallballs

3 Rope Climbs

50 Wallballs

50 Double Unders

25 Single Arm Overhead Lunges 20/15kg