IMPROVE YOUR SQUAT MOBILITY

IMPROVE YOUR SQUAT MOBILITY

If there was ever a day to ensure your squat mobility was on point, today is that day. We’ll be hitting a variety of leg exercises today from weighted step-ups, to pistols and squats.  We all know that good mobility means we can move easier and with greater efficiency. We’ll work on some lower body mobility before we get started to give you the best possible chance of getting the most out of the WODs.  If you are super tight, don’t fret.  Check out our video below (put together by the GEO Coaches) and start working on the pieces that are featured to make some lasting improvements in your squat mobility.

 

 

WORKOUT OF THE DAY

STRENGTH

Weighted Back Rack Step-ups 16-16-16

METCON

3 rounds for time of:

500m Row

10 Ring Dips

10 Pistols/20 Squats

10 Toes to Bar

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About AB

Crossfit Coach

Posted on June 15, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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