IF YOU EVER WANTED TO GET YOUR BAR MUSCLE UP………
BAR MUSCLE UPS
Today we are going to spend a bit of time on the Bar Muscle Up. If you are almost there then today could be the day you get it. If you are nowhere near it, thats cool – you can work on progressions that will help you with all of your gymnastics bar work. And if you have already got it, the you can make it more efficient – something for everyone.
***For those carrying shoulder injuries, come in and we’ll give you something else to work on.
WORKOUT OF THE DAY
METCON
A. 10 min EMOM
- 3 Bar Muscle ups (or Bar Muscle Up progression)
- 7 Box Jump Overs 30/24″
B. 15 Min AMRAP
5 Bar Muscle Ups
30 Jumping Lunges
5 Wall Climbs
200m Run
Posted on June 14, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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