IF YOU EVER WANTED TO GET YOUR BAR MUSCLE UP………

BAR MUSCLE UPS

Today we are going to spend a bit of time on the Bar Muscle Up.  If you are almost there then today could be the day you get it.  If you are nowhere near it, thats cool – you can work on progressions that will help you with all of your gymnastics bar work.  And if you have already got it, the you can make it more efficient – something for everyone.

***For those carrying shoulder injuries, come in and we’ll give you something else to work on.

 

WORKOUT OF THE DAY

METCON

A. 10 min EMOM

  1. 3 Bar Muscle ups (or Bar Muscle Up progression)
  2. 7 Box Jump Overs 30/24″

B. 15 Min AMRAP

5 Bar Muscle Ups

30 Jumping Lunges

5 Wall Climbs

200m Run

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About AB

Crossfit Coach

Posted on June 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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