HAPPY HOLIDAY TEAM WORKOUT
Ever tried slacklining before? It requires a tremendous amount of balance. Yet another way we can improve our overall fitness.
In case you missed all of the messages over the last couple of weeks, today is a Public Holiday so we will only be running a mega, yes, MEGA 9.30am session only today!
Today’s WOD is proudly to you by the fiendish mind of young Liam “Diaz” Ford. Enjoy guys! It’s a doozy!
WORKOUT OF THE DAY
“Girls for the Queen!”
In Teams of 3:
A. 10 min AMRAP Snatches 60/40kg
3 min rest
B. 10 min AMRAP Clean and Jerk 60/40kg
27 Push press- 40/25kg
27 Power cleans- 40/25kg
27 Box Jumps- 24”/20”
Posted on June 12, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.