Ever tried slacklining before? It requires a tremendous amount of balance. Yet another way we can improve our overall fitness.
In case you missed all of the messages over the last couple of weeks, today is a Public Holiday so we will only be running a mega, yes, MEGA 9.30am session only today!
Today’s WOD is proudly to you by the fiendish mind of young Liam “Diaz” Ford. Enjoy guys! It’s a doozy!
WORKOUT OF THE DAY
“Girls for the Queen!”
In Teams of 3:
A. 10 min AMRAP Snatches 60/40kg
3 min rest
B. 10 min AMRAP Clean and Jerk 60/40kg
27 Push press- 40/25kg
27 Power cleans- 40/25kg
27 Box Jumps- 24”/20”