Ever tried slacklining before? It requires a tremendous amount of balance.  Yet another way we can improve our overall fitness.

In case you missed all of the messages over the last couple of weeks, today is a Public Holiday so we will only be running a mega, yes, MEGA 9.30am session only today!

Today’s WOD is proudly to you by the fiendish mind of young Liam “Diaz” Ford.  Enjoy guys! It’s a doozy!


“Girls for the Queen!”

In Teams of 3:

A. 10 min AMRAP Snatches 60/40kg

3 min rest

B. 10 min AMRAP Clean and Jerk 60/40kg


C.10min AMRAP

27 Push press- 40/25kg

27 Power cleans- 40/25kg

27 Box Jumps- 24”/20”


About AB

Crossfit Coach

Posted on June 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on HAPPY HOLIDAY TEAM WORKOUT.

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