WOD – Saturday 10 June 2017

WORKOUT OF THE DAY

STRENGTH

Deadlift 15mins to get heavy 5 reps                  

METCON

20 min AMRAP in pairs:                                

21-15-9                           

Thrusters 40/30kg            

Pull-ups                           

(for reps)                             

Published by Wilsy

Crossfit Coach

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