A little bit of madness in your life is good. A little bit of madness gets you out of your comfort zone and gets you doing things you wouldn’t normally do. A little bit of madness means other people’s opinions don’t control your actions. A little bit of madness means you LIVE!
WORKOUT OF THE DAY
STRENGTH
20 mins for 10RM Overhead Squat
METCON
In teams of 3, 15 min AMRAP of:
30 Dbl Overhead KB Lunges 24/16kg
90 Anchored Straight Leg Raises (Alternate reps raising both legs to right, then to the left instead of straight up)
150 Single Skips
