HAVE YOU GOT A LITTLE BIT OF MADNESS IN YOU?
A little bit of madness in your life is good. A little bit of madness gets you out of your comfort zone and gets you doing things you wouldn’t normally do. A little bit of madness means other people’s opinions don’t control your actions. A little bit of madness means you LIVE!
WORKOUT OF THE DAY
STRENGTH
20 mins for 10RM Overhead Squat
METCON
In teams of 3, 15 min AMRAP of:
30 Dbl Overhead KB Lunges 24/16kg
90 Anchored Straight Leg Raises (Alternate reps raising both legs to right, then to the left instead of straight up)
150 Single Skips
Posted on June 8, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
Leave a comment
Comments 0