HAVE YOU GOT A LITTLE BIT OF MADNESS IN YOU?

A little bit of madness in your life is good.  A little bit of madness gets you out of your comfort zone and gets you doing things you wouldn’t normally do.  A little bit of madness means other people’s opinions don’t control your actions.  A little bit of madness means you LIVE!
WORKOUT OF THE DAY

STRENGTH

20 mins for 10RM Overhead Squat              

METCON

In teams of 3, 15 min AMRAP of:                       

30 Dbl Overhead KB Lunges 24/16kg                  

90 Anchored Straight Leg Raises (Alternate reps raising both legs to right, then to the left instead of straight up)     

150 Single Skips

Published by Wilsy

Crossfit Coach

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