Bodyweight Wednesday

WORKOUT OF THE DAY

METCON

A. 15 min EMOM                  

1.5-10 Kipping Pull-ups or pull-ups progression                         

2. 10 Cobra push-ups                                  

3. 10 Lateral Box Step-overs holding a wallball                        

B. 2 rounds for time of:

400m Run

20 cal Row

20 cal Bike

***Rest at least 5 mins between rounds.  Record time for each round.  Intent is to go all out!

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About AB

Crossfit Coach

Posted on June 7, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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