WORKOUT OF THE DAY
STRENGTH
1 Deadlift + 1 Hang Squat Clean + 1 Clean 20 mins to build to heavy weight
METCON
In pairs, 5 rounds for time of:
40 Kettlebell Swings 24/16kg
40 Wallballs
2 x 200m Runs (performed relay style)
A CLEAN COMPLEX THEN A HEFTY PARTNER WOD
CrossFit GEO 