A CLEAN COMPLEX THEN A HEFTY PARTNER WOD

WilsyJune 6, 2017June 5, 2017WODBoronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Push-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young Guns

The Young Guns work on their grip strength

WORKOUT OF THE DAY

STRENGTH

1 Deadlift + 1 Hang Squat Clean + 1 Clean 20 mins to build to heavy weight

METCON

In pairs, 5 rounds for time of:

40 Kettlebell Swings 24/16kg

40 Wallballs

2 x 200m Runs (performed relay style)

Published by Wilsy

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