A CLEAN COMPLEX THEN A HEFTY PARTNER WOD

The Young Guns work on their grip strength

WORKOUT OF THE DAY

STRENGTH

1 Deadlift + 1 Hang Squat Clean + 1 Clean 20 mins to build to heavy weight                   

METCON

In pairs, 5 rounds for time of:          

40 Kettlebell Swings 24/16kg                    

40 Wallballs                         

2 x 200m Runs (performed relay style)

Published by Wilsy

Crossfit Coach

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