A CLEAN COMPLEX THEN A HEFTY PARTNER WOD
The Young Guns work on their grip strength
WORKOUT OF THE DAY
STRENGTH
1 Deadlift + 1 Hang Squat Clean + 1 Clean 20 mins to build to heavy weight
METCON
In pairs, 5 rounds for time of:
40 Kettlebell Swings 24/16kg
40 Wallballs
2 x 200m Runs (performed relay style)
Posted on June 6, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Push-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young Guns. Bookmark the permalink. Comments Off on A CLEAN COMPLEX THEN A HEFTY PARTNER WOD.
