Is there a movement, skill or technique that you really want to spend some time on to improve?

When we aren’t fluffing around, we are here to help.

Each Coach brings with them a unique skill set, personality and knowledge which they can tap into to help improve your fitness in someway.  As part of GEO’s fundraising efforts for the GEO Africa Trek where we will be building a playground for a group of orphans in Tanzania and also supporting two wildlife conservation projects, we will be selling raffle tickets (1 for $5, or 3 for $10) to win a 60 minute one-on-one session with one of the Coaches where you can really get into whatever it is you want to work on – muscle-ups, oly lifting, mobility, handstand push-ups……..  Each Coach has offered to donate a session so there will be five opportunities to win.  Tickets will go on sale this week at the Box – cash only.

WORKOUT OF THE DAY

STRENGTH

A. Overhead Squat 15 mins to get 3RM             

B. Back Squat 10 mins to get 5RM                          

METCON

10 min AMRAP             

30 Sit-ups                         

20 HR Push-ups             

10 Strict Pull-ups