TEAM WOD

Forbsie has been battling a shoulder injury so the KBS were modified to “Russian Swings” (eye level) to reduce the tension and range of motion on the shoulder

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds for time of:                

1500m Row                      

30 Thrusters 60/40          

12 Rope Climbs

Published by Wilsy

Crossfit Coach

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