TEAM WOD

WilsyJune 3, 2017June 1, 2017WODBoronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde

Forbsie has been battling a shoulder injury so the KBS were modified to “Russian Swings” (eye level) to reduce the tension and range of motion on the shoulder

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds for time of:

1500m Row

30 Thrusters 60/40

12 Rope Climbs

Published by Wilsy

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