TEAM WOD
Forbsie has been battling a shoulder injury so the KBS were modified to “Russian Swings” (eye level) to reduce the tension and range of motion on the shoulder
WORKOUT OF THE DAY
METCON
In teams of 3, 3 rounds for time of:
1500m Row
30 Thrusters 60/40
12 Rope Climbs
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Posted on June 3, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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