Bench and Helen

Bendy aka Brandon has come such a long way since he started with us. It is a testament to his commitment, his enthusiasm and his willingness to learn that has seen him constantly improve.

WORKOUT OF THE DAY

STRENGTH

Bench press                          

5-5-5-5-5                                      

METCON

“Helen”                        

3 rounds of:                       

400m Run                          

21 Kettlebell Swings 24/16kg                            

12 Pull-ups

Published by AB

Crossfit Coach

%d bloggers like this: