Bench and Helen
Bendy aka Brandon has come such a long way since he started with us. It is a testament to his commitment, his enthusiasm and his willingness to learn that has seen him constantly improve.
WORKOUT OF THE DAY
STRENGTH
Bench press
5-5-5-5-5
METCON
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-ups
Posted on June 2, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on Bench and Helen.
