PINCH AND A PUNCH

New member Shane knocking out some pull-ups

WORKOUT OF THE DAY

METCON

A. 9 min EMOM              

1. 10 Ring Dips               

2. 10 Strict Pull-ups          

3. 10 Burpees                  

B. In pairs, 2 rounds for time of:                       

20 Ring Muscle Ups       

20 Hang Power Cleans 60/40kg                          

20 Burpees over the Bar          

Published by AB

Crossfit Coach

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