BEST OF LUCK TO BUNNINGS – LIFTING AT THE NATIONALS

Some of you may be aware that our very own Coach Bunnings (aka Luke Fulham) will be travelling south to Hobart this weekend to compete in the 2017 Australian Junior and Senior Weightlifting Championships.  

I wanted to take this opportunity to wish him the best of luck on behalf of everyone at GEO. We are all behind you mate and hope you lift big, and whatever the result, we are all proud of what you have achieved and are inspired by your drive and passion.  Go down there and be One with the Iron.

WORKOUT OF THE DAY

METCON

For time:                                 

1km Run                             

21 KBS 24/16kg                  

21 Goblet Squats 24/16kg                                 

800m Run                         

15 KBS                             

15 Goblet Squats                   

400m Run                          

9 KBS                                

9 Goblet Squats

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About AB

Crossfit Coach

Posted on May 31, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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