Mad Monday

“Talon” – taking pride of place on the wall back in GEO’s first Box.

WORKOUT OF THE DAY

STRENGTH

Snatch Complex

5 sets of:                         

1 Snatch Pull + 1 1 Hang Power Snatch + 1 Full Snatch                       

METCON

3 rounds for time of:

10 Handstand push-ups                          

15 Wallballs                        

400m Run       

Published by Wilsy

Crossfit Coach

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