WORKOUT OF THE DAY
5 sets of:
1 Snatch Pull + 1 1 Hang Power Snatch + 1 Full Snatch
3 rounds for time of:
10 Handstand push-ups
Posted on May 29, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on Mad Monday.