GEO Barbell

CrossFit Geo – Oly

Power clean + Hang clean (4×1+1 80%)

Hang clean from the knee, work on your bar turnover

Front Squat (4×4 80%)

Push Jerk (3×8 50%)

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About AB

Crossfit Coach

Posted on May 27, 2017, in WOD. Bookmark the permalink. Leave a comment.

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