May 27
Posted by AB
Hang clean from the knee, work on your bar turnover
Posted on May 27, 2017, in WOD. Bookmark the permalink. Comments Off on GEO Barbell.
Comments are closed.
Adam Brown e| info@crossfitgeo.com.au p| 0488 588 252 a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,671 other followers
Email Address:
Sign me up!