GEO Barbell Posted byWilsyMay 27, 2017May 27, 2017Posted inWOD CrossFit Geo – Oly Power clean + Hang clean (4×1+1 80%) Hang clean from the knee, work on your bar turnover Front Squat (4×4 80%) Push Jerk (3×8 50%) Share this:FacebookLike this:Like Loading... Related Published by Wilsy Crossfit Coach View more posts
