A SPICY LITTLE PARTNER WOD

WORKOUT OF THE DAY

METCON

In pairs:                            

6 rounds of:                     

1000m Row                      

50 Sit-ups                                    

40 DB Push Press 20/15kg                           

30 Deadlifts 80/60kg

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About AB

Crossfit Coach

Posted on May 27, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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