A SPICY LITTLE PARTNER WOD

WORKOUT OF THE DAY

METCON

In pairs:                            

6 rounds of:                     

1000m Row                      

50 Sit-ups                                    

40 DB Push Press 20/15kg                           

30 Deadlifts 80/60kg

Advertisements

About AB

Crossfit Coach

Posted on May 27, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on A SPICY LITTLE PARTNER WOD.

Comments are closed.

%d bloggers like this: