WOD – Thursday 25 May 2017
Guys, you would have noticed that we have been introducing some slightly different styles of movement into our warm-ups, and in fact, the workouts too. We want to expose you to these new ways of moving to not only challenge you, but to also create greater body awareness, and to work your connective tissues and joints to improve their strength and mobility. The video below features a seemingly simple challenge but I think you will find it is actually harder than it looks. Check out the vid (goes for a few minutes) and give it go. We will be doing it in the Box sometime soon.
WORKOUT OF THE DAY
3 sets of:
20 Double Overhead Kettlebell Lunges
***Go as heavy as you can with good form
B. 15 min AMRAP
15 Box Jump Overs
12 Ring Dips
9 Power Cleans 70/50
Posted on May 25, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young Guns. Bookmark the permalink. Leave a comment.