Hey guys, it’s Bodyweight Wednesday again. YES! We have added just a teeny little bit of weight to today’s workouts, but for all intents and purposes, it’s a bodyweight day.

Why do I love these days so much?  Because it forces us to become more in-sync with our bodies; to focus on coordination; to take a bit more time to ensure our technique is sound; and generally speaking, there is nowhere to hide in these workouts. It takes a bit more mental grit to get through them gracefully.  

On today’s menu we are serving up 3 variations of the classic “21-15-9” dish.  Each workout will feature a cardio piece (run, bike, row) coupled with a dynamic movement.  Prepare to get the heart rate up and the breathing heavy.

Bon apetit!

WORKOUT OF THE DAY

METCON

A.  For time:

21-15-9                            

Bike                                 

KBS 24/16kg                   

B. 21-15-9                               

Row for cals                      

Burpees                             

C. 21-15-9                       

Medball Squat Cleans              

200m Run