EVERYBODY’S FAVOURITE DAY OF THE WEEK
Hey guys, it’s Bodyweight Wednesday again. YES! We have added just a teeny little bit of weight to today’s workouts, but for all intents and purposes, it’s a bodyweight day.
Why do I love these days so much? Because it forces us to become more in-sync with our bodies; to focus on coordination; to take a bit more time to ensure our technique is sound; and generally speaking, there is nowhere to hide in these workouts. It takes a bit more mental grit to get through them gracefully.
On today’s menu we are serving up 3 variations of the classic “21-15-9” dish. Each workout will feature a cardio piece (run, bike, row) coupled with a dynamic movement. Prepare to get the heart rate up and the breathing heavy.
WORKOUT OF THE DAY
A. For time:
Row for cals
Medball Squat Cleans
Posted on May 24, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young. Bookmark the permalink. Leave a comment.