Cleaning and then a little DT Lite


  5895m – that’s the height of Mt Kilimanjaro.  That’s how high a group from GEO will be climbing in August.  That is also the height that this guy, Kyle Maynard, climbed.  Kyle has a congenital disease that stunted the growth of his arms and legs.  He essentially bear crawled to the summit.  If you want to be inspired – check out this video.  And if you think 5895 burpess is too much of a challenge to do in a team, watch this.  

WORKOUT OF THE DAY

STRENGTH

15 mins to find 3RM Power Clean

METCON

“DT Lite”

5 rounds of:                           

12 Deadlifts 60/40kg

9 Hang Power Clean 60/40kg

6 Push Jerks 60/40kg

Advertisements

About AB

Crossfit Coach

Posted on May 23, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: