Cleaning and then a little DT Lite
5895m – that’s the height of Mt Kilimanjaro. That’s how high a group from GEO will be climbing in August. That is also the height that this guy, Kyle Maynard, climbed. Kyle has a congenital disease that stunted the growth of his arms and legs. He essentially bear crawled to the summit. If you want to be inspired – check out this video. And if you think 5895 burpess is too much of a challenge to do in a team, watch this.
WORKOUT OF THE DAY
STRENGTH
15 mins to find 3RM Power Clean
METCON
“DT Lite”
5 rounds of:
12 Deadlifts 60/40kg
9 Hang Power Clean 60/40kg
6 Push Jerks 60/40kg
Posted on May 23, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Cleaning and then a little DT Lite.
