Cleaning and then a little DT Lite


  5895m – that’s the height of Mt Kilimanjaro.  That’s how high a group from GEO will be climbing in August.  That is also the height that this guy, Kyle Maynard, climbed.  Kyle has a congenital disease that stunted the growth of his arms and legs.  He essentially bear crawled to the summit.  If you want to be inspired – check out this video.  And if you think 5895 burpess is too much of a challenge to do in a team, watch this.  

WORKOUT OF THE DAY

STRENGTH

15 mins to find 3RM Power Clean

METCON

“DT Lite”

5 rounds of:                           

12 Deadlifts 60/40kg

9 Hang Power Clean 60/40kg

6 Push Jerks 60/40kg

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: