IF YOU HAVE AN INJURY, LET THE COACHES KNOW

 

 

IF YOU HAVE AN INJURY, LET THE COACHES KNOW. IN MOST CASES YOU CAN STILL TRAIN.

Hey guys, just reminder that if you ever come in with an injury, please let the Coaches know so that we can change the workout for you in a way that will allow your body to recover and still allow you to participate.

Today’s workouts cover pretty much the whole body.  If you have any lower body injuries then we can change the Front Squats to something upper body, and likewise, in the second WOD, if you have any shoulder, back, chest or neck issues, then we can change those movements as well to ensure you are still training.

WORKOUT OF THE DAY

STRENGTH

1RM Front Squat       

METCON

3 rounds for time of:      

10 HSPU                       

10 Pull-ups                        

5 Ring Dips                         

5 C2B Pull-ups

Published by Wilsy

Crossfit Coach

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