IF YOU HAVE AN INJURY, LET THE COACHES KNOW
IF YOU HAVE AN INJURY, LET THE COACHES KNOW. IN MOST CASES YOU CAN STILL TRAIN.
Hey guys, just reminder that if you ever come in with an injury, please let the Coaches know so that we can change the workout for you in a way that will allow your body to recover and still allow you to participate.
Today’s workouts cover pretty much the whole body. If you have any lower body injuries then we can change the Front Squats to something upper body, and likewise, in the second WOD, if you have any shoulder, back, chest or neck issues, then we can change those movements as well to ensure you are still training.
WORKOUT OF THE DAY
1RM Front Squat
3 rounds for time of:
5 Ring Dips
5 C2B Pull-ups
Posted on May 22, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.