TEAMWORK SATURDAY
New member Brad has been getting in regularly and making some good improvements across the board
something for everyone today
OPEN GYM AT 7AM
TEAM WOD AT 8AM
OLY LIFTING AT 3PM
WORKOUT OF THE DAY
STRENGTH
In teams of, take 10 mins to build up to 1RM Thruster (1 bar per team)
METCON
In teams of 3, 3 rounds of:
400m Run with a single 20kg plate
75 Kettlebell Swings 24/16kg
45 Push-ups
6 Rope Climbs
Posted on May 20, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young Guns. Bookmark the permalink. Leave a comment.
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