TEAMWORK SATURDAY

New member Brad has been getting in regularly and making some good improvements across the board

something for everyone today

OPEN GYM AT 7AM

TEAM WOD AT 8AM

OLY LIFTING AT 3PM

WORKOUT OF THE DAY

STRENGTH

In teams of, take 10 mins to build up to 1RM Thruster (1 bar per team)    

METCON

In teams of 3, 3 rounds of:                           

400m Run with a single 20kg plate                      

75 Kettlebell Swings 24/16kg                           

45 Push-ups                                                    

6 Rope Climbs       

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About AB

Crossfit Coach

Posted on May 20, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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