Kim has been with us for less than a week and has come in every single day with a fierce determination to get all that she can out of the training we do at GEO

WORKOUT OF THE DAY

METCON

“The HURTY HUNDRED”

In pairs:                       

100 cal Row                   

100 Box Jump Overs           

100 Deadlifts 80/60          

100 Wallballs                         

100 Burpees                         

100 Wallballs                          

100 Deadlifts 80/60                             

100 Box Jump Overs            

100 cal Row                     

***40 min timecap