THE HURTY HUNDRED

Kim has been with us for less than a week and has come in every single day with a fierce determination to get all that she can out of the training we do at GEO

WORKOUT OF THE DAY

METCON

“The HURTY HUNDRED”

In pairs:                       

100 cal Row                   

100 Box Jump Overs           

100 Deadlifts 80/60          

100 Wallballs                         

100 Burpees                         

100 Wallballs                          

100 Deadlifts 80/60                             

100 Box Jump Overs            

100 cal Row                     

***40 min timecap

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About AB

Crossfit Coach

Posted on May 19, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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