THE HURTY HUNDRED
Kim has been with us for less than a week and has come in every single day with a fierce determination to get all that she can out of the training we do at GEO
WORKOUT OF THE DAY
METCON
“The HURTY HUNDRED”
In pairs:
100 cal Row
100 Box Jump Overs
100 Deadlifts 80/60
100 Wallballs
100 Burpees
100 Wallballs
100 Deadlifts 80/60
100 Box Jump Overs
100 cal Row
***40 min timecap
Posted on May 19, 2017, in WOD and tagged Boronia Park, Burpees for the Kili Kids, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on THE HURTY HUNDRED.
