FIRST SHOULDERS, THEN LEGS.

KAINO – could power a small household if we could hook the bike up to a generator.

WORKOUT OF THE DAY

STRENGTH

1RM Push Press    

METCON   

2 rounds of:                 

100m Sled Drag 80/60                  

20 cal Bike                      

200m Run                           

50 Double Unders             

***Rest about 5 mins between rounds.  Record your time for each round.

Published by AB

Crossfit Coach

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