
WORKOUT OF THE DAY
METCON
A. 3 rounds for time of:
20m Joeys (Fwd/Bkd)
5 Wall Climbs
20 Sit-ups
B.12 min AMRAP:
10 Burpee Box Jumps
10 Cobra push-ups
10 Toes 2 Bar
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
METCON
A. 3 rounds for time of:
20m Joeys (Fwd/Bkd)
5 Wall Climbs
20 Sit-ups
B.12 min AMRAP:
10 Burpee Box Jumps
10 Cobra push-ups
10 Toes 2 Bar
Crossfit Coach View more posts