Everyone LOVES the bike – just ask Kev, Meg and Ian.

WORKOUT OF THE DAY

METCON

A. 3 rounds for time of:      

20m Joeys (Fwd/Bkd)             

5 Wall Climbs                 

20 Sit-ups                        

B.12 min AMRAP:         

10 Burpee Box Jumps      

10 Cobra push-ups        

10 Toes 2 Bar