Posted by AB
Everyone LOVES the bike – just ask Kev, Meg and Ian.
WORKOUT OF THE DAY
A. 3 rounds for time of:
20m Joeys (Fwd/Bkd)
5 Wall Climbs
B.12 min AMRAP:
10 Burpee Box Jumps
10 Cobra push-ups
10 Toes 2 Bar
Posted on May 17, 2017, in WOD. Bookmark the permalink. 1 Comment.
Yes it is my favourite!!
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
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