WHO IS UP TO MOVING THEIR BODY TODAY?
Everyone LOVES the bike – just ask Kev, Meg and Ian.
WORKOUT OF THE DAY
METCON
A. 3 rounds for time of:
20m Joeys (Fwd/Bkd)
5 Wall Climbs
20 Sit-ups
B.12 min AMRAP:
10 Burpee Box Jumps
10 Cobra push-ups
10 Toes 2 Bar
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Posted on May 17, 2017, in WOD. Bookmark the permalink. Comments Off on WHO IS UP TO MOVING THEIR BODY TODAY?.
