Posted by AB
Everyone LOVES the bike – just ask Kev, Meg and Ian.
WORKOUT OF THE DAY
A. 3 rounds for time of:
20m Joeys (Fwd/Bkd)
5 Wall Climbs
B.12 min AMRAP:
10 Burpee Box Jumps
10 Cobra push-ups
10 Toes 2 Bar
Posted on May 17, 2017, in WOD. Bookmark the permalink. Leave a comment.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
We run FREE Intro sessions every Tuesday night at 7.15pm and Saturday morning at 7am. Bookings are essential.
June 19 - Masters League Invitational, CrossFit Kia Kaha
August 20-21 - Riot Squad Comp, Gosford
Oct 23 - 6 day Overland Trail trek, Tasmania
Nov 11-13 - Pan Pacific Masters Games, QLD
CrossFit Geo Facebook Page
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 1,461 other followers
Blog at WordPress.com.