We’ll be spending some time today going over Muscle Up technique so make sure you come in.
WORKOUT OF THE DAY
Back Squats 5-5-3-3-1
In teams of 3, 15 min AMRAP of:
30 Box Jumps
30 Push Press 50/35kg
MUSCLE UP PROGRESSION
Below is a 3-part progression that we will go through but it’s one that you can also do on your own.