Come in today to learn some muscle up progressions
We’ll be spending some time today going over Muscle Up technique so make sure you come in.
WORKOUT OF THE DAY
Back Squats 5-5-3-3-1
In teams of 3, 15 min AMRAP of:
30 Box Jumps
30 Push Press 50/35kg
MUSCLE UP PROGRESSION
Below is a 3-part progression that we will go through but it’s one that you can also do on your own.
Posted on May 16, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Young Guns. Bookmark the permalink. Leave a comment.