Come in today to learn some muscle up progressions

Good practice for the kids to help Mum and Dad with the groceries

We’ll be spending some time today going over Muscle Up technique so make sure you come in.

WORKOUT OF THE DAY

STRENGTH

Back Squats 5-5-3-3-1                          

METCON

In teams of 3, 15 min AMRAP of:                               

30 Box Jumps                  

15 Muscle-Ups               

30 Push Press 50/35kg               

15 C2B

MUSCLE UP PROGRESSION

Below is a 3-part progression that we will go through but it’s one that you can also do on your own.

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About AB

Crossfit Coach

Posted on May 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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