WOD – Monday 15 May 2017

WORKOUT OF THE DAY

STRENGTH

A. 15 mins to find 1RM Snatch

B. 15 min EMOM               

3 snatch @60%

Followed straight after by

C. 5min AMRAP of snatches @60%

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About AB

Crossfit Coach

Posted on May 15, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 15 May 2017.

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