WOD – Saturday 13 May 2017
WORKOUT OF THE DAY
In teams of 3, 9 rounds of:
15 Overhead Squats 40/30kg
***Alternate complete rounds. Go hard because you will get heaps of rest.
Posted on May 13, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.