WOD – Saturday 13 May 2017

Deb showing some great form with her handstands

WORKOUT OF THE DAY

METCON

In teams of 3, 9 rounds of:                                              

200m Run                        

15 Overhead Squats 40/30kg                          

***Alternate complete rounds. Go hard because you will get heaps of rest.               

Published by AB

Crossfit Coach

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