WOD – Friday 12 May 2017

The Young Guns

WORKOUT OF THE DAY

METCON

“Filthy Fifty”                       

50 Box Jumps 24″/20″

50 Jumping Pull-ups

50 Kettlebell Swings 24/16kg

50 Walking Lunges

50 Knees to Elbows

50 Push Press 20/15kg

50 Good Mornings 10/5kg plate

50 Wallballs

50 Burpees

50 Double Unders

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About AB

Crossfit Coach

Posted on May 12, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 12 May 2017.

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