WOD – Thursday 11 May 2017

WORKOUT OF THE DAY

METCON

A. 14 min EMOM            

Even: 3 x Deadlifts @ 80%                                 

Odd: Max BMU in 30 secs                                 

B. For time:                               

21 Thrusters 40/30                 

21 Kettlebell Swings 24/16                     

400m Run                         

15 Thrusters                      

15 Kettlebell Swings                                

400m Run                       

9 Thrusters                                         

9 Kettlebell Swings                                  

400m Run

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About AB

Crossfit Coach

Posted on May 11, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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