WOD – Thursday 11 May 2017
WORKOUT OF THE DAY
METCON
A. 14 min EMOM
Even: 3 x Deadlifts @ 80%
Odd: Max BMU in 30 secs
B. For time:
21 Thrusters 40/30
21 Kettlebell Swings 24/16
400m Run
15 Thrusters
15 Kettlebell Swings
400m Run
9 Thrusters
9 Kettlebell Swings
400m Run
Posted on May 11, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod, Young Guns. Bookmark the permalink. Comments Off on WOD – Thursday 11 May 2017.
