WOD – Tuesday 9 May 2017

Manish loves his Joeys.

Tonight at 7.15pm we will be hitting the first of the Masters League WODs.  If you want to come in and do it, you are more than welcome.  Alternatively you can do your own thing.

WORKOUT OF THE DAY

STRENGTH

25 mins to find 1RM Clean                               

METCON

10 min AMRAP                                  

20 Wallballs                   

10 C2B Pull-ups                  

5 Burpees

Published by AB

Crossfit Coach

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