WOD – Monday 8 May 2017

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The GEO Young Guns doing for fun what a lot of us adults find really challenging.

WORKOUT OF THE DAY

STRENGTH

20 mins to build up to 5RM Back Squat with 3 sec pause                             

METCON

For time                          

27-21-15-9                     

Row (cals)                        

Thrusters 40/30               

Published by AB

Crossfit Coach

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