WOD – Monday 8 May 2017
The GEO Young Guns doing for fun what a lot of us adults find really challenging.
WORKOUT OF THE DAY
STRENGTH
20 mins to build up to 5RM Back Squat with 3 sec pause
METCON
For time
27-21-15-9
Row (cals)
Thrusters 40/30
Posted on May 8, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Monday 8 May 2017.
