WOD – Monday 8 May 2017
WORKOUT OF THE DAY
20 mins to build up to 5RM Back Squat with 3 sec pause
Posted on May 8, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.