SUPER SATURDAY TEAM WOD
WORKOUT OF THE DAY
In teams of 4:
BUY IN – 1200m Run carrying 1 x 20kg plate and 1 x 16kg kettlebell
then 3 rounds of:
80 cal Row
80 Box Jumps
OPTIMISE YOUR MIND AND BOOST YOUR CONFIDENCE
Here’s a great podcast/youtube video to listen to that gives you strategies to overcome depression and anxiety, and to build your confidence to chase after the things you want. Well worth listening to.
Posted on May 6, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.