WORKOUT OF THE DAY
In teams of 4:
BUY IN – 1200m Run carrying 1 x 20kg plate and 1 x 16kg kettlebell
then 3 rounds of:
80 cal Row
80 Box Jumps
OPTIMISE YOUR MIND AND BOOST YOUR CONFIDENCE
Here’s a great podcast/youtube video to listen to that gives you strategies to overcome depression and anxiety, and to build your confidence to chase after the things you want. Well worth listening to.