Let’s hit Kalsu again
WORKOUT OF THE DAY
Every minute on the minute perform 5 burpees,
then in remaining time perform thrusters until 100 thrusters have been performed 60/40kg
****Can be done in pairs or individual. Alternate minutes if done in pairs.
Posted on May 5, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.