
WORKOUT OF THE DAY
METCON
“Kalsu”
Every minute on the minute perform 5 burpees,
then in remaining time perform thrusters until 100 thrusters have been performed 60/40kg
****Can be done in pairs or individual. Alternate minutes if done in pairs.
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
METCON
“Kalsu”
Every minute on the minute perform 5 burpees,
then in remaining time perform thrusters until 100 thrusters have been performed 60/40kg
****Can be done in pairs or individual. Alternate minutes if done in pairs.
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