Let’s hit Kalsu again

May 5

Posted by

Alex

WORKOUT OF THE DAY

METCON

“Kalsu”                           

Every minute on the minute perform 5 burpees,

then in remaining time perform thrusters until 100 thrusters have been performed 60/40kg         

****Can be done in pairs or individual.  Alternate minutes if done in pairs.

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About AB

Crossfit Coach

Posted on May 5, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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