Let’s hit Kalsu again

Alex

WORKOUT OF THE DAY

METCON

“Kalsu”                           

Every minute on the minute perform 5 burpees,

then in remaining time perform thrusters until 100 thrusters have been performed 60/40kg         

****Can be done in pairs or individual.  Alternate minutes if done in pairs.

Advertisements

About AB

Crossfit Coach

Posted on May 5, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Let’s hit Kalsu again.

Comments are closed.

%d bloggers like this: