A bit of a mixed bag today

May 4

Posted by

WORKOUT OF THE DAY

METCON

10min EMOM               

Even: 10 alternating box step ups                          

Odd: 45 sec Plank            

B. 6min AMRAP                  

6 S2OH                           

9 Hang Cleans                 

12 Deadlifts 70/50kg      

C. For time, in teams of 3:                                     

100 cal Assault Bike

Advertisements

About AB

Crossfit Coach

Posted on May 4, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: