A bit of a mixed bag today

WORKOUT OF THE DAY

METCON

10min EMOM               

Even: 10 alternating box step ups                          

Odd: 45 sec Plank            

B. 6min AMRAP                  

6 S2OH                           

9 Hang Cleans                 

12 Deadlifts 70/50kg      

C. For time, in teams of 3:                                     

100 cal Assault Bike

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About AB

Crossfit Coach

Posted on May 4, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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