A bit of a mixed bag today

WORKOUT OF THE DAY

METCON

10min EMOM               

Even: 10 alternating box step ups                          

Odd: 45 sec Plank            

B. 6min AMRAP                  

6 S2OH                           

9 Hang Cleans                 

12 Deadlifts 70/50kg      

C. For time, in teams of 3:                                     

100 cal Assault Bike

Published by Wilsy

Crossfit Coach

%d bloggers like this: