A bit of a mixed bag today
WORKOUT OF THE DAY
METCON
10min EMOM
Even: 10 alternating box step ups
Odd: 45 sec Plank
B. 6min AMRAP
6 S2OH
9 Hang Cleans
12 Deadlifts 70/50kg
C. For time, in teams of 3:
100 cal Assault Bike
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Posted on May 4, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on A bit of a mixed bag today.
