BODYWEIGHT BLAST

WORKOUT OF THE DAY

METCON

A. For time, in pairs:

5 x 200m Runs each (alternate runs)

B. In pairs, 5 rounds of:

(Spend 1 minute on each movement for max quality reps)

1. 10m Bear Crawl fwd/bkd relay

2. 5m Joeys fwd/bkd

3. Handstand hold against wall

4. Strict Toes to Bar

5. Sandbag Jumping Lunges

Rest 1 minute

Published by Wilsy

Crossfit Coach

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