WORKOUT OF THE DAY
METCON
A. For time, in pairs:
5 x 200m Runs each (alternate runs)
B. In pairs, 5 rounds of:
(Spend 1 minute on each movement for max quality reps)
1. 10m Bear Crawl fwd/bkd relay
2. 5m Joeys fwd/bkd
3. Handstand hold against wall
4. Strict Toes to Bar
5. Sandbag Jumping Lunges
Rest 1 minute
