WOD – Tuesday 2 May 2017

 

WORKOUT OF THE DAY

STRENGTH

A. 8 min EMOM             

3 Front Squats @ 75%      

B. 20 mins to build to 15RM Overhead Squat     

METCON

10min AMRAP       

15 Box Jumps                    

20 Kettlebell Swings 32/24kg

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About AB

Crossfit Coach

Posted on May 2, 2017, in WOD. Bookmark the permalink. Leave a comment.

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