Posted by AB
WORKOUT OF THE DAY
A. 8 min EMOM
3 Front Squats @ 75%
B. 20 mins to build to 15RM Overhead Squat
15 Box Jumps
20 Kettlebell Swings 32/24kg
Posted on May 2, 2017, in WOD. Bookmark the permalink. Comments Off on WOD – Tuesday 2 May 2017.
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p| 0488 588 252
a| 24B/33-37 College Street, Gladesville NSW 2111
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