WORKOUT OF THE DAY
STRENGTH
A. Build up to a 5RM Power Snatch
***really focus on quality movement here. Don’t go heavy just for the sake of it. If you need to stop and rest between each lift, do so, but try to keep the rests no more than 5 secs. If you are resting longer than that then you are not really hitting the workout the way it was intended and you should go a bit lighter.
B. Snatch Pulls 3-3-3
METCON
For time:
21-15-9-15-21
Burpees
Double Unders
Pull-ups
***This one is fast! Try to pick a pace that allows you keep moving and avoiding protracted rest periods.
