Monday – Snatches Baby!

No, the weight did not slip. The lads are doing Zercher Squats.

WORKOUT OF THE DAY

STRENGTH

A. Build up to a 5RM Power Snatch

***really focus on quality movement here.  Don’t go heavy just for the sake of it.  If you need to stop and rest between each lift, do so, but try to keep the rests no more than 5 secs.  If you are resting longer than that then you are not really hitting the workout the way  it was intended and you should go a bit lighter.

B. Snatch Pulls 3-3-3

METCON

For time:

21-15-9-15-21

Burpees

Double Unders

Pull-ups

***This one is fast! Try to pick a pace that allows you keep moving and avoiding protracted rest periods. 

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About AB

Crossfit Coach

Posted on May 1, 2017, in WOD. Bookmark the permalink. Leave a comment.

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