GET OUT THERE AND EXPLORE THE WORLD AROUND YOU

WORKOUT OF THE DAY

STRENGTH

Bulgarian Split Squats 10-10-10 (5 each leg)                                    

METCON

In teams of 4, perform 25 min AMRAP of:                                     

50 Pull-ups (one person must hold a plank)             

50 Thrusters 40/30kg (one person must hang from bar or rings)               

50 cal Row (one person must hold squat with back against wall and 15kg plate on lap)