WOD – Saturday 29 April 2017

GET OUT THERE AND EXPLORE THE WORLD AROUND YOU

WORKOUT OF THE DAY

STRENGTH

Bulgarian Split Squats 10-10-10 (5 each leg)                                    

METCON

In teams of 4, perform 25 min AMRAP of:                                     

50 Pull-ups (one person must hold a plank)             

50 Thrusters 40/30kg (one person must hang from bar or rings)               

50 cal Row (one person must hold squat with back against wall and 15kg plate on lap)

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About AB

Crossfit Coach

Posted on April 29, 2017, in WOD. Bookmark the permalink. Leave a comment.

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