HERO WOD – “HOPPY”

WORKOUT OF THE DAY

METCON

HERO WOD “Hoppy”       

17 min AMRAP of:                    

21 Lateral Bar Burpees               

16 Box Jumps                

8 Front Rack Forward Lunges 60/40kg                       

3 G2OH 60/40kg

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About AB

Crossfit Coach

Posted on April 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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