WORKOUT OF THE DAY
METCON
HERO WOD “Hoppy”
17 min AMRAP of:
21 Lateral Bar Burpees
16 Box Jumps
8 Front Rack Forward Lunges 60/40kg
3 G2OH 60/40kg
HERO WOD – “HOPPY”
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde
Published by Wilsy
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