HERO WOD – “HOPPY”

WORKOUT OF THE DAY

METCON

HERO WOD “Hoppy”       

17 min AMRAP of:                    

21 Lateral Bar Burpees               

16 Box Jumps                

8 Front Rack Forward Lunges 60/40kg                       

3 G2OH 60/40kg

Published by Wilsy

Crossfit Coach

%d bloggers like this: