WOD – Thursday 27 April 2017

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to heavy Split Jerk       

METCON

In pairs, perform 5 rounds each (alternating rounds) of:                        

15 Shoulder 2 Overhead 50/35kg              

10 Burpee Box Jumps                                                              

Published by Wilsy

Crossfit Coach

%d bloggers like this: