DEJA VU BODYWEIGHT WEDNESDAY

A great turnout yesterday for our ANZAC Day workout – this is about half of the people who actually showed up. Everyone really dug deep for the 3 Aussie HERO WODs.
WORKOUT OF THE DAY
METCON
For time:
10 HSPU (scale to 10 kick-ups to wall; or 10 Box HSPU; or 10 Push-ups)
10 C2B (scale to Pull-ups with or without a band; or Ring Rows)
10 V-ups
1200m Run
10 Ring Dips (scale to Dips on the squat stands or between 2 boxes)
10 Strict Pull-ups (scale to banded pull-ups or Ring Rows)
60 sec Plank
1000m Row
20 Push-ups
10 Toes to Bar (scale to Hanging knee raises)
10 Lying Straight Leg Raises
30 cal Bike
***30 min timecap
Posted on April 26, 2017, in WOD and tagged Anzac Day, Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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