WORKOUT OF THE DAY
METCON
For time:
10 HSPU (scale to 10 kick-ups to wall; or 10 Box HSPU; or 10 Push-ups)
10 C2B (scale to Pull-ups with or without a band; or Ring Rows)
10 V-ups
1200m Run
10 Ring Dips (scale to Dips on the squat stands or between 2 boxes)
10 Strict Pull-ups (scale to banded pull-ups or Ring Rows)
60 sec Plank
1000m Row
20 Push-ups
10 Toes to Bar (scale to Hanging knee raises)
10 Lying Straight Leg Raises
30 cal Bike
***30 min timecap
