WOD – Monday 24 April 2017

MAKE SURE YOU COME IN TOMORROW FOR OUR BIG PARTNER ANZAC DAY WOD. WE’LL BE HITTING 3 X AUSSIE HERO WODS BACK TO BACK IN PAIRS.  COME IN AND CHALLENGE YOURSELF.  WE’LL BE KICKING OFF AT 9.30AM (WHICH WILL BE THE ONLY SESSION FOR THE DAY).

WORKOUT OF THE DAY

STRENGTH

A. 10 min EMOM               

3 F/Squats + 1 Split Jerk every minute on the minute                                    

METCON

“Heavy Fran”                     

21-15-9                            

Thrusters 60/40                    

C2B Pull-ups                  

Published by Wilsy

Crossfit Coach

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