MAKE SURE YOU COME IN TOMORROW FOR OUR BIG PARTNER ANZAC DAY WOD. WE’LL BE HITTING 3 X AUSSIE HERO WODS BACK TO BACK IN PAIRS. COME IN AND CHALLENGE YOURSELF. WE’LL BE KICKING OFF AT 9.30AM (WHICH WILL BE THE ONLY SESSION FOR THE DAY).
WORKOUT OF THE DAY
STRENGTH
A. 10 min EMOM
3 F/Squats + 1 Split Jerk every minute on the minute
METCON
“Heavy Fran”
21-15-9
Thrusters 60/40
C2B Pull-ups
