SATURDAY 8AM TEAM WORKOUT & 3PM OLY LIFTING

Come in and join us for a sweet little team workout at 8am.  There’s nothing too technical.  Hook up with some friends, throw down, then head off and enjoy your weekend.  Oh, and don’t forget, Bunnings is running his Oly Lifting session at 3pm. Come in and be “one” with the steel.

*****ANZAC DAY (next Tuesday) will be 9.30am session only. We’ll be doing a huge partner workout where you guys will work through 2 to 3 Aussie Hero WODs back to back*****

WORKOUT OF THE DAY

METCON

In teams of 3, 3 rounds for time of:                                          

90 Kettlebell Swings 24/16kg             

500m Row (one person only)                               

90 Anchored Sit-ups                          

30/20 Cal Assault Bike (0ne person only)                    

60 Wallballs                        

200m Run (one person only)                     

 

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About AB

Crossfit Coach

Posted on April 22, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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